#BridetoBr​ide Blog Post Series

It's one of the happiest moments of your life. The love of your life has proposed to you and now you get to plan the wedding of your dreams. You are excited to pick out your wedding colors, find the perfect dress, choose your bridesmaids, etc but maybe you are a little overwhelmed by everything. It is nice to get advice from your friends and family, but sometimes you need advice from someone who doesn't know you and has an unbiased opinion. Favored will now feature a series called #BridetoBride. Advice from real brides to future brides. Check out our very first post from T. Bremby.

Dear Brides to Be,

Here are....Things I've learned about planning a wedding:

By T. Bremby

- THE WEDDING IS NOT FOR YOU... It's for your family and friends... The sooner you learn that the less stressed you'll be...

- ALWAYS INCLUDE YOUR IN-LAWS... It helps set the tone you want for your new family... and I want two family to become one...

- DON'T SWEAT THE SMALL STUFF- at the end of the day the only thing that can really go wrong is if the groom or the bride doesn't show up...

- ENJOY EVERY MOMENT- God willing this will only happen once... make memories to tell your children in the process...

- BE APPRECIATIVE- people are spending time and money to be apart of your special day... no matter how big or small the gesture, make sure you show your gratitude for the people that are assisting you to make your day special.

So brides-to-be... Enjoy these last moments of this chapter in your life... bask in each moment... no matter how scary or under certain they may feel... Find comfort in your true friendships, and the positive marriages in your life... only gravitate to people who speak life into your future... and always refer to 1 Corinthians 13:4–8... " Love never fails."

 If you are a bride and would like to submit to our #BridetoBride series, email us at carol@favoredbyyodit.com!

#BrideToBe Advice: 7 Foods That Can Reduce Stress

Planning a wedding can be super stressful. Between finding the perfect dress, playing mediator between bridesmaids and dealing with several different vendors to ensure that your big day is perfect, it can be a lot for one person to handle. Hiring Favored by Yodit Events would be the PERFECT solution : ), but if you can't check out the seven foods that can reduce stress below.

1. Turkey: Turkey contains tryptophan, an amino acid that boosts serotonin production, which helps alleviate stress. Add turkey to your morning omelet or slice it up into a salad at lunch.

2. Spinach: This leafy vegetable is great source of magnesium, a mineral that helps promote a sense of calm. Spinach, which is a great source of fiber, also helps boost your energy levels. Opt for this instead of lettuce in your salad at lunch.

3. Salmon: This fish is full of Omega 3 essential fatty acids, which help to boost serotonin production. The DHA (docosahexanoic acid) in Omega 3 fats help to nourish the brain while mitigating stress hormones. Plus, the Omega 3 in salmon can reduce inflammation and promote healthy blood flow, both of which are compromised with chronic stress. Enjoy wild Alaskan salmon up to three times a week.

4. Nuts and seeds: Nuts and seeds are a rich source of Omega 3 and Omega 6 essential fatty acids, which help reduce stress. Walnuts are one of the best sources of Omega 3s. Cashews and sunflower seeds also contain tryptophan, which boosts serotonin production and can take the edge off a stressful day. Have a handful of nuts as an afternoon snack.

5. Oatmeal: The complex carbohydrates in oatmeal help to boost serotonin production. Plus, oats have a lot of calming magnesium as well as potassium, which has been shown to help lower blood pressure. Have a bowl for breakfast with some walnuts and cashews, as well as some cinnamon to help stabilize your blood sugar, and you will on your way to a more tranquil day.

6. Citrus fruit: Oranges, grapefruit, and other citrus fruits are a great way to get your vitamin C, which studies show reduces stress levels. Plus, vitamin C is a powerful antioxidant that boosts your immune system. Have an orange in the afternoon for a calming and nourishing snack.

7. Sweet potatoes and carrots: Root vegetables are a good source of fiber and carbohydrates, which can help to boost serotonin production. Plus, because they are subtly sweet, they can offset cravings for sugar. Sweet potatoes and carrots are also a great source of vitamins and minerals that are good for your blood pressure and your heart. Have a handful of baby carrots with some almond butter in the afternoon or a sweet potato with dinner a couple of times a week.

Source: http://www.inc.com/barbara-mendez/7-foods-that-reduce-stress.html?cid=em01013week25a